Sally BlakeAug 7, 20203 minRunning and Load ManagementKey factors to consider when managing your running load
Sally BlakeJul 4, 20202 minNo office chair! No worries!With working from home looking set to become the new “normal” for many of us, now is a great time to look at ways to make your home...
Sally BlakeJun 15 min Why do we activate our glutes?? Following on from our previous blog post regarding warm-ups and purpose of pre-activation exercises, in this blog we delve a little...
Mandy WillisMar 165 min Warmups.... What’s the point?Finding yourself going through the motions before a workout? Knowing you should be doing your warm-up, but not really sure why or what...
Sally BlakeMar 143 min Deadlifts… Deadly or Darn good?Deadlifts are a common and fundamental lift in many gym programs however it is a frequently feared and/or poorly performed exercise and...
Mandy WillisFeb 133 min The summer foot pain pandemicLet’s talk about the summer foot pain pandemic. Naturally, we tend to adopt a form of hibernation mode throughout the winter months – the...
Mandy WillisAug 5, 20213 minRunners.....are you getting your beauty sleep?Did you know that recreational runners make up the largest cohort of runners in the world? Unfortunately, running-related injuries create...
Mandy WillisJul 22, 20213 minWorking from home? Evolved Physio has got you sorted.Finding you’re stiff and sore at the end of the day? If you are switching between slouching on the couch and slumping at the dinner...
Sally BlakeAug 7, 20203 minRunning and Load ManagementKey factors to consider when managing your running load
Sally BlakeJul 4, 20202 minNo office chair! No worries!With working from home looking set to become the new “normal” for many of us, now is a great time to look at ways to make your home...