Mandy Willis
Calf Strains and Calf Capacity... is there a link?
The calf complex is a critical group of muscles for both athletic performance but also for function in daily living. The calf allows us...
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Mandy Willis
- Jun 1, 2022
- 5 min
Why do we activate our glutes??
Following on from our previous blog post regarding warm-ups and purpose of pre-activation exercises, in this blog we delve a little...
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Mandy Willis
- Mar 16, 2022
- 5 min
Warmups.... What’s the point?
Finding yourself going through the motions before a workout? Knowing you should be doing your warm-up, but not really sure why or what...
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Mandy Willis
- Nov 23, 2022
- 2 min
Summer Footwear - Tips to avoid foot pain this summer
Following on from last blog, we are continuing to shine focus on the footwear topic. As we head into the warmer months, our footwear...
Mandy Willis
- Oct 16, 2022
- 7 min
Let’s chat about your runners...
Runners aren’t just runners. With more technology than ever in footwear, how do you choose the right shoe for your foot? Read on to find out
Mandy Willis
- Sep 8, 2022
- 5 min
Calf Strengthening - Rehab, Prehab and Prevention
Building on top of our previous blog, this one delves into the ins and outs of strength programming for a calf strain. Calves are...
Mandy Willis
- Jul 13, 2022
- 5 min
Calf Strains and Calf Capacity... is there a link?
The calf complex is a critical group of muscles for both athletic performance but also for function in daily living. The calf allows us...
Mandy Willis
- Jun 1, 2022
- 5 min
Why do we activate our glutes??
Following on from our previous blog post regarding warm-ups and purpose of pre-activation exercises, in this blog we delve a little...
Mandy Willis
- Mar 16, 2022
- 5 min
Warmups.... What’s the point?
Finding yourself going through the motions before a workout? Knowing you should be doing your warm-up, but not really sure why or what...
Sally Blake
- Mar 14, 2022
- 3 min
Deadlifts… Deadly or Darn good?
Deadlifts are a common and fundamental lift in many gym programs however it is a frequently feared and/or poorly performed exercise and...
Mandy Willis
- Feb 13, 2022
- 3 min
The summer foot pain pandemic
Let’s talk about the summer foot pain pandemic. Naturally, we tend to adopt a form of hibernation mode throughout the winter months – the...
Mandy Willis
- Aug 5, 2021
- 3 min
Runners.....are you getting your beauty sleep?
Did you know that recreational runners make up the largest cohort of runners in the world? Unfortunately, running-related injuries create...
Mandy Willis
- Jul 22, 2021
- 3 min
Working from home? Evolved Physio has got you sorted.
Finding you’re stiff and sore at the end of the day? If you are switching between slouching on the couch and slumping at the dinner...
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